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canada goose 10 keto foods you should add to your grocery list Courtney Leiva Oct. 1, 2018, 4:36 PM Make a keto-friendly grocery list before going to the store. Clem Onojeghuo / Unsplash Grocery shopping while observing the ketogenic diet may seem like a difficult task. But by selecting the right meats, vegetables, and snacks cooking and snacking while on the keto diet can be rather simple. To help you carefully stock your shopping cart with some keto-safe options, we spoke to experts about some healthy keto-friendly food choices that will provide your body with healthy fats. Below are some of the food items they recommend writing down on your next grocery shopping list. 1/ Make sure you select high-quality proteins and fats. Make sure your protein is high quality. Flickr “High-quality proteins and fats are key for optimum health,” said registered dietitian Molly Devine www.rkliedtke.de , RD, LDN, founder of Eat Your Keto and advisor to Remedy Review. Aim for grass-fed beef and dairy (butter), free-range chicken and eggs, wild caught fish, avocados, and coconut oil, she recommended. 2/ Consume fatty fish sources like salmon and sardines. Salmon and sardines are good sources of healthy fats. Lemer Vadim/ Shutterstock “Fatty fish like salmon and sardines are also good sources of healthy fats,” said registered dietitian Mia Syn, MS, RDN. These food choices contain omega-3 fatty acids which are important for brain and heart health, she added. 3/ Use almond flour for baking. Substitute regular flour for almond flour. Flickr/Melissa Wiese “Almond flour has become very popular because it’s often used as a substitute for regular flour,” said registered dietitian Jennifer Masson canada goose coats , M.A., RD, LDN. You can make your own from raw almonds, which is a lot less expensive, she advised. 4/ Add nutritional yeast to your shopping list. Nutritional yeast can be used for flavoring and is high in vitamin B. Wikimedia Commons “Nutritional yeast can be used to flavor dishes such as eggs,” explained registered dietitian Summer Yule, MS, RDN. Grains are a major source of B vitamins in the diets of many people, she said, so people on keto need to find other sources, such as nutritional yeast. 5/ Liver is a nutritional powerhouse worth checking out. Liver is a good option. Shutterstock/Tatiana Volgutova “Liver is a nutritional powerhouse for those observing the keto diet, as it contains essential vitamin A, B vitamins, iron, and protein,” Yule told INSIDER. 6/ Canned oysters are rich with essential zinc. Look for oysters packed in olive oil. Shutterstock Yule suggested tinned oysters as another great keto-friendly grocery find as they are packed in olive oil and are rich in zinc. 7/ Eggs are another keto-friendly option. Eggs are essential for a keto diet. thatadon phusitphiyanan/Shutterstock “Of course eggs are a great food to include on the keto diet,” Yule said. They’re packed with protein and make a great, easy breakfast. 8/ Riced cauliflower is a perfect keto-safe swap. Riced cauliflower is able to add veggies to your meal. Nataliya Arzamasova/Shutterstock Yule suggested that riced cauliflower can often be found in the frozen section of your grocery store and is a convenient way to add veggies to your meals. 9/ Use olive oil for all your culinary needs. Olive oil is keto friendly. dulezidar/iStock “Unsaturated fats still have the most science behind them for heart health, so I recommend using oils like olive oil and toasted sesame oil as they can add a nice flavor to dressings,” Yule told INSIDER. 10/ Zucchini is the perfect pasta alternative Zucchini pasta is a good keto alternative. Flickr/Terry Bateman “Zucchini or summer squash that has been spiralized into noodles (often available both fresh and frozen) is a great choice,” Yule said. She suggests adding chicken, pesto and olive oil to your noodles for a nice keto-friendly entree. Visit INSIDER’s homepage for more. Previous 1/ Next Read the original article on INSIDER. Follow INSIDER on Facebook. Copyright 2018. Follow INSIDER on Twitter. canada goose parka